As we isolate through the COVID-19 crisis, many of us find ourselves working from home with less than ideal workstations so we wanted to share our expertise with you to create a more comfortable workstation using the tools you have at home.
Read MoreChildren are now doing school work at home for longer periods than homework would normally take sat at the kitchen/dining room table, which is not ideal. Read on for our top tips and advice on how a few small changes can make all the difference for a comfortable little workstation allowing your child to focus on learning.
Read MoreWhen did you last have a spinal check? Need a tune up? Lost the spring in your step? An underlying principle of chiropractic is that a healthy spine facilitates a healthy life. Chiropractors practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. By offering expert drug-free spinal health care, dietary and lifestyle advice, chiropractors help you to lead a healthy life and maintain wellbeing.
Read MoreHow often do you get your chimney swept, or your car or boiler maintained? What if you applied the same principle to your body?
Read MoreFormulated by Founder and Osteopath George Jones, Jones the Bones Muscle and Joint Oil has been created to help ease the symptoms associated with Osteoarthritis, Fibromyalgia, growing pains and to aid recovery from sporting injuries. It is already sounding like a winner!
Read MoreCongratulations to Jersey Chiropractor Grant Henderson, who was recently presented with a Long Service Award by Professor Christina Cunliffe, Principal of the McTimoney Chiropractic College.
Read MoreBack pain is very common, most of us will suffer one or more episodes during our lives. Grant and Penny are qualified as Chiropractors and Acupuncturists, their aim is to reduce your discomfort and help your body back to optimal function. Alongside treatment, this is likely to include advice on lifestyle, posture and exercises.
Read MorePelvic Girdle pain (formerly known as SPD - symphysis pubic dysfunction), affects 1 in 5 women at any stage of their pregnancy and is a mechanical issue, caused by a pelvic joint problem
Read MoreWe often have to play detective when trying to help our patient’s discover the likely cause of their back or neck pain. Sometimes we discover that our patients are working or studying at home in a less than ideal working area. Sometimes patients would benefit from using a stand up desk at home, this is why we are excited about the Freedesk.
Read More"Migraine is an inherited tendency to have headaches with sensory disturbance. It’s an instability in the way the brain deals with incoming sensory information, and that instability can become influenced by physiological changes like sleep, exercise and hunger." Professor Peter Goadsby, Professor of Neurology,
Read MoreAcupuncture is effective in a range of painful conditions and can help with the management of knee pain caused by osteoarthritis.
Read MoreA sharp pain in the centre of your heel is likely to be the main symptoms of plantar fasciitis. A classic sign of plantar fasciitis is that the pain is at its worst during the first few steps you take in the morning. It can also be triggered by long periods of standing or getting up from a seated position.
Read MoreOffice workers: improve your health. Sit back, take breaks, move more. Most us are aware that spending all day sitting at the desk increases the risk of back and neck pain and is not good for us. Several recent studies have linked the increase in sitting at work to a much wider range of health issues. These include increased risk of heart disease, diabetes and certain types of cancers; it may even reduce our life span.
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