Sharing our expertise on reducing back and neck pain whilst we work from home during the COVID-19 crisis, Mix it up! Try to spend part of your working day standing if you can.

Office ErgonomicsPenny HendersonMarch 30, 2020Active Chiropractic Clinicstandingupdesk, Working from home, ergonomic seating, Freedesk, standup desk, Wellbeing, wellness, home office, home study, office work, Back Pain, low, neck pain, Headaches, spinal health, non specific back pain

Adjusting your desk top computer at home

Some of you will be fortunate enough to have a desk top computer to use at home. Do you know how to set it up? Here are the basic principles, however we are all different, so please see our other blogs on home office chairs and posture and breaks.

Office ErgonomicsPenny HendersonMarch 30, 2020Active Chiropractic ClinicBack Pain, back pain, office work, office ergonomics, neck pain, non specific back pain, Headaches, headache, spinal health, standup desk, stand up desk, desktopcomputer, home office

Self love for Spring!

When did you last have a spinal check? Need a tune up? Lost the spring in your step? An underlying principle of chiropractic is that a healthy spine facilitates a healthy life. Chiropractors practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. By offering expert drug-free spinal health care, dietary and lifestyle advice, chiropractors help you to lead a healthy life and maintain wellbeing.

Car maintenance v your body maintenance!

How often do you get your chimney swept, or your car or boiler maintained? What if you applied the same principle to your body?