Posts tagged wellness

Sharing our expertise on reducing back and neck pain whilst we work from home during the COVID-19 crisis, Mix it up! Try to spend part of your working day standing if you can.

Office ErgonomicsPenny HendersonMarch 30, 2020Active Chiropractic Clinicstandingupdesk, Working from home, ergonomic seating, Freedesk, standup desk, Wellbeing, wellness, home office, home study, office work, Back Pain, low, neck pain, Headaches, spinal health, non specific back pain

Car maintenance v your body maintenance!

How often do you get your chimney swept, or your car or boiler maintained? What if you applied the same principle to your body?