Improving Workplace Wellbeing: One Workshop at a Time!

Discover a healthier work life with Grant Henderson, our seasoned workplace wellbeing expert. Join engaging workshops covering posture, breaks, and desk exercises—topics that resonate with our satisfied clients. People have noted, 'It was a positive experience, and people learned a lot.' Ready to transform your work life? Explore more about Grant's Workplace Wellbeing Workshops and book your session for a happier, healthier you.

Office ErgonomicsPenny HendersonNovember 9, 2023Active Chiropractic Jerseyoffice work, office ergonomics, home office, neckpain, backpain, lowbackpain, sciatica, headaches, headache, migraine, officechair, office desk

Active Chiropractic moving forward in a crisis...

Penny embarked on training as an Office Workstation Assessor, which she completed last week. This is such useful knowledge to share in clinic with patients and she plans on extending her learning and working more closely with Grant on the expansion of our ergonomic consultancy business.

Clinic newsPenny HendersonApril 27, 2020Active Chiropractic ClinicWorkstation assessor, workstation, Working from home, office ergonomics, home office, office work, Chiropractic Jersey, Chiropractor, Chiropractors, Jersey Chiropractor, St Helier Chiropractor, St Helier Acupuncturist

Work standing up at home - mix it up!

Sharing our expertise on reducing back and neck pain whilst we work from home during the COVID-19 crisis, Mix it up! Try to spend part of your working day standing if you can.

Office ErgonomicsPenny HendersonMarch 30, 2020Active Chiropractic Clinicstandingupdesk, Working from home, ergonomic seating, Freedesk, standup desk, Wellbeing, wellness, home office, home study, office work, Back Pain, low, neck pain, Headaches, spinal health, non specific back pain

Adjusting your desk top computer at home

Some of you will be fortunate enough to have a desk top computer to use at home. Do you know how to set it up? Here are the basic principles, however we are all different, so please see our other blogs on home office chairs and posture and breaks.

Office ErgonomicsPenny HendersonMarch 30, 2020Active Chiropractic ClinicBack Pain, back pain, office work, office ergonomics, neck pain, non specific back pain, Headaches, headache, spinal health, standup desk, stand up desk, desktopcomputer, home office