Struggling with Pelvic Girdle Pain (PGP) During Pregnancy?

Pains in your pelvis or low back?

You are not alone! Up to 80% of pregnant women experience some degree of PGP, causing pain in the lower back, pelvis, groin, and thighs. This can make everyday activities like climbing stairs, getting dressed, and even turning over in bed difficult.

Symptoms of PGP can include:

• Difficulty walking, climbing stairs, or standing for long periods

• Pain in the groin, buttocks, or thighs

• Clicking or grinding sensations in the pelvic joints

• Sharp pain in the pubic symphysis (front of the pelvis)

While PGP is common, it is treatable!

Early diagnosis and physiotherapy can significantly improve symptoms and mobility. Don't suffer in silence - book an appointment to discuss treatment options and exercises that can help you manage PGP during pregnancy.